• CrossFit Hout Bay

    Better then you were yesterday

  • Nutrition

    Eat real food, not too much and mostly plants

  • Community

    Train with a group of like minded people

  • Fitness

    Increased work capacity in the gym and in real life

  • Strength

    Stronger every day


Beginners start here

Join us for a beginners course every Monday at 18:00, where we teach you the foundational movements of CrossFit, how classes work and how to book for them. - sign up here

Seasoned CrossFitter

You've done CrossFit, you know the difference between a snatch and a thruster, you can deadlift double your body weight and run a sub 6min mile. You want to change boxes and we're the one for you. Drop us a mail and we'll hook you up with a BoxChamp account - drop us a mail to get going - Lets do it.

Curious about CrossFit

Curious about CrossFit and the methodology. Passionate about health and fitness and looking to make the next step in your journey, join us for a free trial class to find out if it's for you. No obligations. Just come see what the community and the movement is all about. - bookings.

Hout Bay Trails

Every Sunday we get together and run a different trail. We cater for fast runners, run / walkers and walkers / dog walkers. Follow us on Instagram and Facebook to find out more.
Insta - CrossFit_Hout_Bay
FaceB - facebook.com/crossfithoutbay

ClassesOur classes run in the morning and evening with a lunchtime class in between

These classes are only for regular CrossFitter's, if you are new to CrossFit you will need to sign up for our beginners course which takes place the first 2 days of each month, you can find out more here

Our TeamWe know fitness - we make it fun.

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Josh BrownCreative Director

8 years in counting in the game of CrossFit. Qualified level 2 trainer, CrossFit gymnastics and a whole bunch of other bells and whistles.

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Julie CameronCoach

I live and breath CrossFit and so does my whole family. Trained through 2 pregnancies and came out stronger. Level 1 trainer, CrossFit weight lifting and all the other goodies that go with it.

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Marli KriekCoach

I love running in the mountains and waking up early. Level 1 trainer as well as CrossFit weightlifting certified. You might get some dodgy music in my class but I'll take you to the next level.

Standard

R900/ month

  • 3 sessions per week
  • Access to all classes
  • Access to BoxChamp
Sign UP
Student

R600/ month

  • 3 sessions per week
  • Access to all classes
  • Access to BoxChamp
Sign UP
5 once off

R540

  • No monthly payment
  • Access to all classes
  • Suited for visitors
Sign UP
10 once off

R990

  • No monthly payment
  • Access to all classes
  • Suited for visitors
Sign UP

Contact usFind out more or book a free trial class

Thank you for contacting us.

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