Want to give CrossFit a try and see what our program, methodology and community are all about? Drop us a mail and we'll get back to about a free trial class, where we can discuss your goals and set you up for success. - Find out more.
You've done CrossFit, you know the difference between a snatch and a thruster, you can deadlift double your body weight and run a sub 6min mile. You want to change boxes and we're the one for you. Drop us a mail and we'll hook you up with an Octiv account - drop us a mail to get going - Lets do it.
Increased work capacity, across broad time and modal domains. We use this definition of fitness to increase our ability both inside and outside the gym. Each day the workout is different, each day we use our bodies as the tools they are, to get better at life.
8 years in counting in the game of CrossFit. Qualified level 2 trainer, CrossFit gymnastics and a whole bunch of other bells and whistles.
I live and breath CrossFit and so does my whole family. Trained through 2 pregnancies and came out stronger. Level 1 trainer, CrossFit weight lifting and all the other goodies that go with it.
I used to jam computer games, not really sure what life was about. Then my folks asked me to try CrossFit with them. I feel in love and now I'm studying a degree in sports science. CrossFit changed my life and I'm excited to see what a future in fitness holds.