• CrossFit Hout Bay

    Better then you were yesterday

  • Nutrition

    Eat real food, not too much and mostly plants

  • Community

    Train with a group of like minded people

  • Fitness

    Increased work capacity in the gym and in real life

  • Strength

    Stronger every day


Beginners start here

Want to give CrossFit a try and see what our program, methodology and community are all about? Drop us a mail and we'll get back to about a free trial class, where we can discuss your goals and set you up for success. - Find out more.

Seasoned CrossFitter

You've done CrossFit, you know the difference between a snatch and a thruster, you can deadlift double your body weight and run a sub 6min mile. You want to change boxes and we're the one for you. Drop us a mail and we'll hook you up with an Octiv account - drop us a mail to get going - Lets do it.

What is CrossFit

Increased work capacity, across broad time and modal domains. We use this definition of fitness to increase our ability both inside and outside the gym. Each day the workout is different, each day we use our bodies as the tools they are, to get better at life.

Hout Bay Trails

Coming soon - join us outdoors for a run in the mountain. We cater for fast runners, run / walkers and walkers / dog walkers. Follow us on Instagram and Facebook to find out more.
Insta - CrossFit_Hout_Bay
FaceB - facebook.com/crossfithoutbay

ClassesOur classes run in the morning and evening with a lunchtime class in between

These classes are only for regular CrossFitter's, if you are new to CrossFit you can join us a for a free trial class, where we asses your needs and introduce you to the program.

Our TeamWe know fitness - we make it fun.

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Josh BrownCreative Director

8 years in counting in the game of CrossFit. Qualified level 2 trainer, CrossFit gymnastics and a whole bunch of other bells and whistles.

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Julie CameronCoach

I live and breath CrossFit and so does my whole family. Trained through 2 pregnancies and came out stronger. Level 1 trainer, CrossFit weight lifting and all the other goodies that go with it.

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Dylan CCoach light

I used to jam computer games, not really sure what life was about. Then my folks asked me to try CrossFit with them. I feel in love and now I'm studying a degree in sports science. CrossFit changed my life and I'm excited to see what a future in fitness holds.

Standard

R900/ month

  • 3 sessions per week
  • Access to all classes
  • Access to BoxChamp
Sign UP
Student

R600/ month

  • 3 sessions per week
  • Access to all classes
  • Access to BoxChamp
Sign UP
5 once off

R540

  • No monthly payment
  • Access to all classes
  • Suited for visitors
Sign UP
10 once off

R990

  • No monthly payment
  • Access to all classes
  • Suited for visitors
Sign UP

Contact usFind out more or book a free trial class

Thank you for contacting us.

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