Athlete of the month

  • 12, June 2016

athlete of the month

He's a sucker for punishment. He arrives in one set of clothing and leaves in another. He runs more than most would even like to imagine. He's always up for a challenge. His knowledge on a spreadsheet would make your brain hurt... he's fast... he's furious... he's June's athlete of the month - Greg Perks.

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The Deep South Throw Down

  • 08, June 2016

CrossFit Kommetjie

Deep South Throw Down is an annual fitness challenge that aims to connect athletes of different fitness levels, training facilities and regions. To forge friendships and community spirit and to celebrate health and fitness..

3 Workouts perfomed in 1 Heat.
Each scored for position and final position averaged for athlete ranking.

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